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Personal Sessions:
Boxing & Fitness

Personal training sessions provide personalized fitness guidance tailored to your unique goals and needs. With your dedicated trainer, you'll learn proper techniques, build confidence, and stay motivated.

 

Whether you're aiming to lose weight, gain strength, or enhance overall wellness, personal training offers the expertise and support to transform your body.

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Feel good, look good!

Why Personal Sessions?

Personal training sessions focus on your individual goals, fitness level, and preferences to a highly customized experience. Get allow for tailored workouts, real-time feedback, and adjustments to ensure safety and maximum results.

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Personal sessions are a perfect add-on to our group ftiness and boxing classes to hone in on your skills and further your training goals. Work with your dedicated trainer, to receive expert guidance, consistent motivation, and a plan built entirely for you.

Types of Personal Sessions

 

Work on your choice of fitness and/or boxing with your trainer

 
 

$50 Personal Training Assessment

Get your first 50 minute session with your coach for only $50!

Includes biometric screening, fitness assessment, training session, and a customized program tailored to you and your goals.

Meet Your Trainers

Our trainers can help you lose weight and build strength to live a vibrant life

 
 
 
 
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Rodolfo Barbosa

strength training, postural correction, mobility, injury prevention, nutrition guidance

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Vanessa Ishii Rebbert

boxing, strength training, mobility, aging well

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Richard Le

boxing technique & boxing-focused stability, coordination, agilty, strength, conditioning 

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Kara Chen

strength training, balance, recovery, flexibility,

Lagree (pilates-based strength)

Ready to be the strongest you've ever been?

 
 
 
 
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